SSSK

Blocks (UKE)

AGE UKE                      Rising block

ASHIKUBI KAKE UKE      Ankle hooking block

GEDAN BARAI               Downward sweeping block

HAISHU UKE                 Back hand block

HAIWAN UKE                 Back arm block

HAITO UKE                   Ridge hand block

HIJI SURI UKE               Elbow sliding block

JUJI UKE                       'X' block

KAKE UKE                     Hooking block

KAIISHO UKE                Open-hand block

KAKIWAKI UKE              Wedge block

KAKUTO UKE                 Bent wrist block

KEITO UKE                    Chicken-head wrist block

MAE UDE HINERI UKE     Forearm twist block

MANJI GAMAE               Double arm block

MOROTE UKE                Augmented forearm block

NAGASHI UKE               Leg Sweeping / Parry block

NAME-ASHI UKE            Inside sweeping block

OTOSHI UKE                 Dropping block

OSAE UKE                     Pressing block

SEIRYUTO UKE              Ox-head block

SHUTO UKE                  Knife hand block

SOKUMEN AWASE UKE   Side combined block

SOKUTEI MAWASHI UKE Circular sole block

SOTO UDE UKE              Outside forearm block

SUKUI UKE                   Scooping block

TATE SHUTO UKE           Vertical knife hand block

TEISHO UKE                  Palm-heel block

TEKUBI KAKE UKE          Bent wrist hooking block

TE AWASE UKE              Combined hand block

TSUKAMI UKE                Grasping block

UCHI UDE UKE              Inside forearm block

 

Punches (ZUKI) (or TSUKI)

AGE ZUKI                     Rising punch

AWASE ZUKI                 'U' punch

CHOKU ZUKI                 Straight punch

REN ZUKI                     Consecutive punching

GYAKU ZUKI                 Reverse punch

HASAMI ZUKI                Scissor punch

HEIKO ZUKI                  Parallel punch

KAGE ZUKI                   Hook punch

KIZAMI ZUKI                 Jab punch

MAWASHI ZUKI             Roundhouse punch

MOROTE ZUKI               Augmented or double-fist punch

OI ZUKI                 Lunge/ Stepping punch

REN ZUKI                     Consecutive punching

SAN REN ZUKI               3 consecutive punches

TATE ZUKI                    Vertical punch

URA ZUKI                     Close punch

YAMA ZUKI                   Wide 'U' punch

 

Kicks (GERI)

FUMIKOMI GERI            Stamping kick

FUMIKIRI                     Cutting kick

HIZA GERI                    Knee kick

KAKATO GERI               Heel Kick

KIN GERI                      Groin snap kick

MAE GERI                     Front kick

MAE TOBI GERI             Jumping front kick

MAWASHI GERI             Roundhouse kick

MIKAZUKI GERI             Crescent kick

TOBI GERI                    Jump kick

USHIRO MAWASHI GERI Reverse roundhouse kick

USHIRO GERI                Back / Reverse kick

YOKO GERI KEAGE         Side snap kick

YOKO GERI KEKOMI       Side thrust kick

REN GERI                     Consecutive kicks

 

Strikes (UCHI)

AGE EMPI UCHI             Rising elbow strike

EMPI UCHI (HIJI-ATE)    Elbow strike

HAISHU UCHI                Back-hand strike

HAITO UCHI                  Ridge-hand strike

HIRAKEN                      Four knuckle punch

IPPON KEN                   One Knuckle punch fore finger

NAKADAKA KEN             One Knuckle punch middle finger

IPPON NUKITE              One finger strike

NIHON NUKITE              Two finger strike

SHIHON NUKITE            Sword / Spear fist

SHUTO UCHI                 Knife-hand strike

TEISHO UCHI                Palm-heel strike

TETTSUI UCHI               Hammer-fist strike (Iron Hammer)

URAKEN UCHI               Back-fist strike

 

 

Hands as Weapons

HAISHU                        Back hand

KAISHO                        Open Hand

KAKUTO                       Bent wrist

KUMADE                       Bear hand

SEIKEN                        Fore-fist

SEIRYOTO                     Ox-Jaw hand

WASHIDE                     Eagle hand

 

 

Directions

AGE                             Rising

BARAI                          Sweeping

GYAKU                         Reverse

HANMI                         Side facing

HIDARI                        Left

KAKE                           Hook

MAE                            Forward

MAWASHI                     Round

MAWATE                      Turn

MIGI                            Right

OTOSHI                       Downwards

TAI SABAKI                  Body shifting

TATE                           Vertical

TOBI                           Jump

USHIRO                        Back / Behind

YOKO                          Side

 

 

Area / Level

JODAN                         Face Height / Upper

CHUDAN                      Chest Height / Middle

GEDAN                         Lower

 

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